BREATH  CONTROL BENIFITS:

Reptiles like Tortoise live for many years, as their breath / minute is less, compared to humans. Analytics prove that, faster the breath, earlier the death. A lean mix of Oxygen in a Petrol Engine, gives more mileage.

Coming to the benefits of Breath control:

 

Reduction in length of the exhaled breath	Benefit
11 inches	Stability of Prana
10 inches	Happiness
9 inches	Written and poetic powers
8 inches	Oratorical skills
7 inches	Clairvoyant Vision
6 inches	Flying in the sky
5 inches	High speed movement
4 inches	Mastering other Sidhis
3 inches	Ashta Maha sidhis
2 inches	to take any form
1 inch	Go invisible
1 mm	IMMORTALITY

 

A controlled breath = A prolonged life..:)